Archive - Could It Be Better?

Breaking the Cycle: Recognizing and Disrupting Unhelpful Patterns

We all have patterns - some that serve us and others that keep us stuck.

11 hrs ago •

All Behavior Makes Sense in Context...So What Do We Do With That?

John Bowlby, the father of attachment theory, taught us that all behavior - even the frustrating, confusing and seemingly irrational kind - makes sense…

Jun 19 •

It's Not About You, It's About Them

Ever notice how, when something big happens in your life—something hard, life-altering, or deeply personal, people rush in with their opinions, advice…

Jun 3 •

April 2025

Failing at Being an Influencer

I’m trying to be an influencer.

Apr 30 •

March 2025

Feeling Uncomfy? A Blueprint for Leveling Up

I worked with a coaching client the other day—a filmmaker deep into her latest project, pushing at her creative and professional edges.

Mar 31 •

Happy Birthday To Me?

(TW: In this post, I mention losing a sibling.

Mar 24 •

Train Yourself for the Unexpected

Imagine stepping into a marathon without training, hoping sheer willpower will carry you through.

Mar 18 •

The Thing We All Want More Of...

There was never a "perfect time" for me to go to graduate school while working and raising four kids—I had to make the time. The same has been true for…

Mar 11 •

Knowing What We Need to Know When We Need to Know It

Mar 4 •

February 2025

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